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Popular mental health apps

The list below includes many of the most popular mental health apps used across the country. 

 

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Breath 2 Relax

Free

Teaches diaphragmatic breathing and gives information on the impact of stress

Android
iOS 

 

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Calm

Free to download, to use full range of services over time requires subscription at different prices

A popular app that can assist with improving sleep and lowering stress and anxiety. Has many features, though to fully use the app you will need to purchase a subscription that can be somewhat costly. 

Android
iOS 

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Headspace

Free to download, to use full range of services over time requires subscription at different prices

Another popular app that can help with improving sleep and lowering stress. Extended use will require a subscription.

Android
iOS

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Mindshift

Free

Uses Cognitive Behavioral Therapy to assist you with worry, panic, perfectionism, social anxiety, and phobias. 

Android
iOS  

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MY3

Free

Helps you identify support and create a plan for a mental health crisis

Android
iOS

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PTSD Coach

Free

Provides education about PTSD, a self-assessment for PTSD, tools to assist with PTSD and more.

Android
iOS 

 

 

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SAM

(Self-help for Anxiety Management)

Free

Offers a variety of self-help strategies to help manage anxiety

Android
iOS 

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Sanvello

Free to download, usually has a subscription fee but premium access is free during the COVID-19 crisis

Provides self help and support for stress, anxiety and, depression

Android
iOS  

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Sleep Time

Free to download, additional features for subscription ($9.99 month, $29.99 year)

Can be used as an alarm clock and assess the quality of your sleep 

Android
iOS

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Stop, Breathe & Think

Free to download and use some features, has subscription services for others ($9.99 month, $58.99 year)

Meditation and mindfulness app with a variety of features

Android
iOS 

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T2 Mood Tracker

Free

Allows you to monitor your mood in different areas. It can be useful to help you track your mood over the course of the day and beyond. 

Android
iOS  

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Tactical Breather

Free

An app to assist with deep breathing 

Android
iOS  

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Virtual Hope Box

Free

The app shows the user tools to help with coping, relaxation, distraction and positive thinking. 

Android
iOS